Whey Protein

The next one down is whey protein concentrate, which comes in several different concentrations depending on the source of protein. The most commonly used whey concentrate protein and found in sports supplement protein powder contains 80% protein a little bit of fat and some minerals. The concentrate whey proteins can vary from 25%- 89% protein.

The latest type of protein used in sports supplements, is the hydrolyzed protein, which is said to be easier to digest. Because of its high concentration of protein and its pure form, isolate whey protein can even be given to pregnant women and children unless any kind of allergies are present.

Whey protein has other positive effects besides providing your body with sufficient protein. Whey protein has been proven to reduce cholesterol as well as working as an appetite suppressant, which is why it is such a great supplement for women who try to lose weight by eating less, still obtain the nutrition and gain lean muscle tissue. Furthermore, whey proteins effect on the immune system is very beneficial. Whey protein help increasing the antioxidant Glutathione and thereby strengthening the immune system, which is of great advantage for both HIV patients and other immune disease patients. Another group in our society that benefit greatly from introducing whey protein into their diets are the elderly. The impact on bone loss and in preventing osteoporosis that a diet high in whey protein has is significant.