TeamFLEX Newsletter

Weight Loss Spotlight

Cellulite

There are different opinions on whether cellulite are hereditary or not but genetics do effect how prone you are as a woman especially to get cellulite. Family history is not the only factor playing a part in determining where cellulite come from. Other major factors that we need to look at are diet, exercise and weight.

Cellulite is nothing but waste products stuck underneath your top layer of skin giving your skin surface a bumpy look. Women are not the only ones who get cellulite but statistically more women then men seems to be affected.

Nobody wants cellulite and once you have gotten them many people think there is nothing they can do to reduce them or make them go away completely. But there are some small tricks that do work wonders. If you understand exactly what cellulite are it is easier to comprehend what you need to do in order to eliminate them and try to prevent yourself from getting them.

Cellulite removal & prevention rule number one is stay away from white sugar.

Even women that don't have cellulite to begin with can see the difference in the skin on their legs when they eat white, refined sugar. Almost instantly you can see a bumpy surface of the skin on your hamstrings, inner thighs and buttocks. Then if you on top of consuming white sugar don't drink enough water, the waste products, which is what you see stuck under your skin, will stay there and they won't be flushed out of your system as are when you drink enough liquid.

Another reason the cellulite waste products are stuck underneath your skin is bad circulation. Especially if you don't work out or even take walks this could cause waste to build up and give you cottage cheese thighs.

Exercising keeps a steady blood flow through your entire body and helps keeping your circulation healthy to eliminate cellulite. Long walks either on the treadmill or outdoor, on the beach or hiking in the mountains are great for your legs to keep strong, healthy and free of cellulite.

All the floor work for your glutes, hips and thighs are great in the fight to eliminate cellulite. If for some reason you are unable to go to a gym to workout, there is a home remedy cure that you can easily perform at home. Get a loofah scrubbing sponge and start scrubbing your whole body every day. You can either dry scrub with just the dry loofah, it's a bit rougher on the skin but feels great if you can handle it.

You not only improve circulation but also rejuvenate your skin by removing dead skin cells and promoting new skin cells to form. If this is too much for your skin to handle you can scrub in the shower using a shower cream or a scrub cream. Go over the whole body in circular movements.

This is a really good skin treatment at the same time as it helps your body moving those cellulite waste products more effectively out of your system.

Exercise, lots of water, no white sugar and loofah scrubbing are four great tips worth trying for anybody who is conscious about their legs looking bumpy from trademark tell-tale signs of cellulite.

There are a lot of beauty potions and expensive cellulite creams available on the market that claim to eliminate cellulite. However when it comes to skin care and cellulite it starts from within, and the skin on your legs is no different then on your face when it comes to, “You are what you eat.”

Start cleaning up your diet, eat less sugar and drink more water. Exercise, walk and scrub like you got nothing to lose (and prevent) cellulite!