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Did you know that the greater majority of commercial health and fitness clubs require a long-term contractual agreement that mandates a checking account for them to debit each month? Well, what if you want to change gyms? What if you are moving? Heck, what if you'd rather not give them access to your social security number and checking account in the first place?

Here's some health and fitness news you can use! First, pay for your membership in cash. Gyms crave cash. You'll save money in the long run, and can try to broker a better deal since you're paying up front in cold hard cash. Not only will this free you up from the health club's crazy gym contracts, but your personal information is secured! Having a healthy and fitness-like budget is great! Of most importance, you can pay the health & fitness club in three-month installments, so if you ever want to cancel or go elsewhere (or need a break from your fitness routine), it's no sweat!

Team Flex Health & Fitness Tip: Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. For an unbiased look, visit our health and fitness info page for reviews, and our popular health and fitness news! Or, chat with like-minded fitness enthusiasts in our Health and Fitness Forum.

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