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Health and Fitness

Health and fitness -- we hear these words all the time, but the truth behind them is health and fitness has more to do with how to achieve it. The secret is what health and fitness means to all of us!

Health News

Pittsburgh cancer center warns of cell phone risks (AP)
Statin study could lead to test for gene variant (AP)
ADHD increasingly common in older kids, CDC says (AP)
A hot (pepper) lead in hunt for salmonella source (AP)
Gates, Bloomberg pool riches to fight smoking (AP)
Obesity creeps up in US: report (AFP)
Viagra May Boost Female Libido in Some Cases (HealthDay)
Health Tip: Stay Awake Behind the Wheel (HealthDay)
Attention disorder rising among older children (Reuters)
Nursing Homes Unprepared for Pandemic Flu Fallout (HealthDay)
Protein Gives Doctors New Tool to Detect Melanoma (HealthDay)

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Weight Loss, Health & Fitness!

Health & Fitness Info 4 U!

Health and Fitness News

Physically Fit Children and Staying Active
With school coming to an end all across the country and summer vacation beginning, thousands of school children will be facing a change in their daily routines. For many of them, activity filled school days will be exchanged for sedentary hours in front of television sets and computers, snacking on sweets and junk food instead of eating nutritious meals. Such activity can prevent problems later in life, such as the condition and need of sleep apnea or CPAP machines.

Drinking Too Much Water
Any serious fitness center gym member will tell you no gym bag should be without the essential water bottle. After all, preventing dehydration is a core rule for sustaining a productive and fun working out. Drink water, lots of it, to replenish the loss during exercise...

Hula Hoop Revival
A few years ago, Holly Iverson, a fitness instructor in Milwaukee, had a brainstorm. The hula hoop she used in fitness workouts was just too lightweight. By stuffing the hollow plastic tube with telephone wire and wrapping it in foam for comfort, she was able to create an aerobic exercise aid that boosted the value of the workout. The added weight makes the hula hoop easier to move...

Free Fitness Center
Free fitness center? Well, the owner of several apartment houses in Minneapolis could be a candidate for “Landlord of the Year,” if there were such a thing. Stephen Frenz, who owns several neighborhood apartment buildings in Minneapolis, gives all his tenants free access to a fitness center, something that is pretty much exclusive to high-end apartments in the area...

Non-Fat Health Club Not Illegal
A health club in Ireland isn't breaking the law by apparently limiting the weight of its staff, particularly women larger than size 16. Audrey Williams, an attorney with the law firm Eversheds. As long as the weight limit is applied equally to both sexes, the policy is not illegal...

Health & Fitness Program
Although at age 55, Jerry Hogevoll has been pursuing a regimen of fitness and fat loss for only five years, he's won an Ironman competition and is a fine example of physical health & fitness at any age. Hogevoll says his level of fitness was achieved through proper diet and exercise without steroids or growth hormone. What's greater than health & fitness? Not much. But, renting a luxury car like an exotic Bentley, BMW or Ferrari in a city like Atlanta would be a close second.

Health and Fitness in a Pill?

Team Flex Health & Fitness Tip: Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. For an unbiased look, visit our health and fitness info page for reviews, and our popular health and fitness news! Or, chat with like-minded fitness enthusiasts in our Health and Fitness Forum.

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