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High Protein Foods – Nutrition Advice & Help

High Protein Foods

A List of High Protein Foods and Snacks!

Foods Amount Protein Grams

Almonds
Cashew nuts
Eggs
Egg whites
Bass fish
Chicken breast
Cod fish
Cottage cheese
Crabmeat
Duck
Flounder fish
Garbanzo beans
Haddock fish
Halibut fish
Herring fish
Lamb chops
Lima beans
Liver
Lobster
Oysters
Peanuts
Pork ribs
Pumpkin seeds
Red Snapper
Salmon
Sesame seeds
Shrimp
Soybeans
Swordfish
T-Bone Steak
Trout
Tuna
Turkey
Veal
Walnuts
Yogurt

1 Cup
1 Cup
2 Medium
2 Medium
8 oz
8 oz
8 oz
1 Cup
8 oz
8 oz
8 oz
1 cup
8 oz
8 oz
8 oz
8 oz
1 cup
8 oz
8 oz
1 cup
1 cup
8 oz
1 cup
8 oz
8 oz
1 cup
8 oz
1 cup
8 oz
8 oz
8 oz
8 oz
8 oz
8 oz
1 cup
1 cup

26g protein
15g protein
12g protein
7g protein
43g protein
40g protein
38g protein
38g protein
34g protein
36g protein
36g protein
20g protein
40g protein
44g protein
38g protein
33g protein
16g protein
40g protein
37g protein
25g protein
60g protein
28g protein
67g protein
45g protein
43g protein
42g protein
41g protein
16g protein
42g protein
30g protein
46g protein
63g protein
44g protein
43g protein
21g protein
9g protein

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