TeamFLEX Newsletter

Weight Loss Spotlight

Burning Fat

Fat is stored energy so we should be able to use it to lose it right? Well, burning fat is not that easy. If burning fat were a walk in the park, there wouldn't be any fat or overweight people in the world.

Burning fat for energy is not our bodies number one source by choice to produce energy from. Carbohydrates are the primary source of fuel for energy. It's not until our body has gone through the whole storage of carbohydrates or glucose in our body that it starts nagging on the fat for energy. Sadly this process doesn't happen as often as we would like with the high percentage of sedentary jobs we have nowadays and that's why we have to work out and force out body to get to that point.

Burning fat is harder then you think hence the intensity fitness and bodybuilding people put into their workouts to decrease the body-fat percentage. Not only do you have to work out hard and do cardiovascular exercise on a higher level but you also have to watch your diet to get the exact level of caloric intake and output to tweak the fat burning process to just right.

The fat burning process is not something you can make happen whenever you want to. Your body has to be taught to keep going while working out to the point when the fat gets utilized for energy. This takes time and although you would think it's a natural process in your body we still have to learn the details on how to get us there.

Of course there are some things we can do to help our body do the work for us. We can take supplements that elevates the adrenalin level in our body and our metabolism will get to the point where fat is our main energy fuel faster.

Most of these supplements contain stimulants in some form such as Caffeine, Kola Nut, Ma Huang, Guarana, Bitter Orange and Ginseng.

None of these stimulants are proven harmful to your health if taken the correct way and by a perfectly healthy individual, however the problem is that the people that need to burn fat and buy these supplements are not always perfectly healthy but suffering already from high blood pressure and heart problems. This is exactly why the FDA wants to ban any supplements containing Ma Huang although the herb itself is not dangerous.

There are other ways of burning fat though like using CLA oil as a daily supplement. This fat helps you burn fat as does adding the right amount of MCT oils to your diet.

Red meat is a lot higher in fat then the advertising tells you. Fish on the other hand contains the good fat that helps keeping your arteries and your heart healthy. Pork has a high fat percentage as well and so does veal. The best meat to include in your diet is lean white turkey meat, which is not too bad.

Other supplements to take to burn more fat are the lipotropic factors choline, inositol and methionine that are kind of like silent fat burners that you won't feel any energy increase while taking.

L-Carnitine is a great fat burner especially in the liquid form taken on an empty stomach. L-Carnitine is one of the amino acids found in red meat that actually has a fat burning nature.

Lecithin is a good supplement to your diet as well especially for somebody who is overweight and needs to burn fat as well as lowering their bad cholesterol levels. Lecithin will do both taken as a supplement to a healthy balanced diet.